With summer just around the corner, the time is now to start making the health and fitness changes you wish to see in your daily lifestyle. Whether you’re already a member of a gym, or looking to take your first steps toward that healthy routine you’ve always imagined, there are so many ways to make the most of your fitness routine. Summer is a time to relax and soak up some vitamin D. Get the most out of your summer by planting a healthy fitness foundation this spring. We’ve come up with 7 ways to get more out of your workout and leave you feeling refreshed and joyful in your own skin this season.
7 Tips for the Best Workout Everytime
Set Attainable Goals
Goals are everything when it comes to leading a healthy and active lifestyle. To get the most out of your workout, it’s important that you identify what you are working towards. Not all goals have to be about body image. The way you feel doesn’t only come from the way you look, it comes from the way your body operates and functions. Set three attainable goals with deadlines. Your goals can be anything from running one mile without stopping, to losing two pounds every week for a month, or simply limiting your restaurant eating to only once per week. Your goals are specific to you, and by setting goals that are realistic, you’re sure to feel happy and healthy all summer long.
Create a Fitness Program
Use your goals to establish a routine. If your goal is to run more, your fitness program should be built around running. If your goal is to lose weight, your fitness program will be built around eating habits and fat burning exercises. Determining your goals, then evaluate your ability and establish a fitness program that is catered specifically to your fitness desires and starting ability. We also recommend that your fitness program incorporates a different routine from day-to-day. When you exercise the same way every day, your body becomes used to the routine motions and limits your potential success.
Get a Group of Friends
Working out is not exciting for most people. In fact, the lack of motivation to exercise is often what keeps people from working out at all. Stop the excuses, and establish a group of workout buddies that will hold each other accountable for working out. Whether you go to the gym together, or check in with each other at the end of each day to see what the others accomplished, motivation can be found in other people. Get the most out of your workout by making it fun, and ensuring it gets done.
Explore Your Neighborhood
So often we drive the same route through our neighborhoods to and from our houses. Get out and explore your own living space by going on a walk or run on your neighborhood trails and sidewalks. It’s a great way to learn about your surroundings, meet new people in your community, and change get outside as a change to the crowded gym after work. Exercise in your neighborhood and look for new and innovative ways to enhance your fitness program with buildings, sidewalks and fences.
Download an App
These days, everyone owns a smartphone. Whether you have an activity tracker wearable, or just a pair of headphones, there are fitness apps of all kinds that are designed to customize workouts, establish eating plans, track your progress, and suggest alternative exercise solutions for every ability level and athletic type. Apps like Nike+Training Club, and Swork It are great resources in personalizing your workout and tracking your success. Many gyms also have their own apps with similar features, group fitness schedules, journal recording, and workout-of-the-day suggestions. Ask a representative at your gym for help finding and using the app.
Subscribe to Healthy Recipes
Everyday in your email you get a promotional message for three of your favorite stores, the amazon deal of the day, and an update to your child’s attendance. 90% of Americans don’t know what they’ll be making for dinner before 5pm. Why not receive healthy tips and advice straight to your inbox to motivate you and help you get the most out of your healthy lifestyle. Working out is good for you, but when paired with good eating habits, you’re sure to see and feel results.
Keep a Journal
All of these tips are sure to help you get the most out of your workout, but the most important advice we can give is to keep a journal. Start the journal with your ability level, goals, and fitness program. Then add to it daily your meals, recipes, encouraging messages, new training ideas, and progress. If your goal is to lose a certain amount of weight, record that goal and record your weekly results. You’re likely going to feel disappointed or discouraged at some point on this journey. Having a journal to refer back to the little celebrations and milestones is one of the greatest ways to keep pushing, and continue your motivation.
Get in the best shape of your life, and start summer off right by getting the most out of your workout. Leading a healthy and active lifestyle is easy when you take baby steps to achieve realistic goals, and find innovative ways to make exercising fun and rewarding.